Benefits Of The 5 2 Diet

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Benefits Of The 5 2 Diet

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What is the 5 2 diet?

The 5:2 diet plan is simple. For two non-consecutive days a week you must limit yourself to 500 calories a day (600 for men) and the rest of the time you can eat normally. Though, you may be disappointed to hear (like we were) that ‘normally’ doesn’t mean you can feast on takeaways and family-sized Galaxy bars, rather, you need to stick to the recommended daily calorie intake (2,000 for women, 2,500 for men).

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Category Diet & Fitness


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