Ext. 25820Im a vegan (plant based) weight loss coach and 35yo mother who tried everything when I suddenly put on extra weight in my late 20s. No matter what I tried; high protein, low fat, raw, or calorie counting I ended up gaining weight or found it completely unsustainable causing me to obsess over food and gain even more. So I developed a few easy to follow techniques based off what overlapped in times I and others effortlessly lost weight without thinking and while enjoying life. The formula I found is based on a simple approach and can be repeated for almost any plant based diet as well as include many of your favorite foods! To start I will ask you keep a daily food log and from this I will create a custom meal plan with you for your weight loss goals and particular tastes. From there I will help you maintain your weightloss with some very simple easy to follow rules! Connect with me on this only if youre motivated, plant based, and ready to learn today!
| Status | Knowledgeable |
| Tags | Weight loss, coach |
| Category | Diet & Fitness |
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